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May192015

Some Help For First-time Flyers

Searching for travel deals? Do not jump on the very first package you find! Some package deals will save you money but there are also some that will end up more expensive than if you were to take the time and book everything individually. In these circumstances Google is definitely your friend. Do some online searches to compare before you buy!. Also bear in mind that putting your own package together offers much greater flexibility such as staying an extra day or splitting your visit between two different locations.



Be sure you plan out your travelling in advance by checking the seasonal weather statistics. You don't want to travel on the vacation to somewhere in which the weather is not favorable for example the rainy / monsoon season. Remember that the nearer you get to the North or South pole, the more extreme are the seasons and of course, summer in Europe is winter in Australia or New Zealand and vice versa. Choosing what season to understand more about a city is vital to appreciating the true experience that particular city or country has to offer.







Take a look at user reviews. The experiences of other people who have travelled to the same location, or stayed at the same hotel should be much more helpful than the the glossy sales information from the resort or hotel itself. Also, take a look at guest-contributed photos, which tend to be more real and less doctored than the professional photos. Be sure to look for recent reviews, and find ones written by people having similar vacation requirements as your own.







Know your destination airport's three digit code e.g. YVR (Vancouver). LHR (London Heathrow, CDG (Paris, Charles de Gaulle) etc. Your baggage is going to be labelled with tags which have this code on it, and that determines where your luggage will go. If you know your destination code, you can ensure that your bags are labelled correctly. Knowing your IATA code should prevent you waiting patiently at the luggage carousel at Naples, Florida whilst your luggage is waiting for you in Naples, Italy.





If you wish to travel abroad, try learning a little of the language. You can easily find small guide books which contain all the essential words in case you get lost or need something. Do not think that everybody will speak English and people will be more friendly if you try speaking their language.





When packing for any trip, group your clothing and pack each group in clear plastic bags. This will make unpacking easier. You simply grab each bag and put it inside a drawer whenever you reach your destination. Additionally, it may help to protect your clothes contrary should spill inside your suitcase.





When vacationing with children, be sure to set new rules. Your kids need to realise that whilst they are allowed a degree of 'freedom' whilst at home, this is not the case when they are visiting an unfamiliar place. Ideally, one "grown-up" should be looking after a couple of children at all times.



Watch out for high mobile phone charges when travelling overseas. Mobile phones are usually the priciest way to contact someone at home when you are abroad. E-mail or Skype are the cheapest options, but if you prefer to use a telephone, purchasing a phone card and using a local payphone may also be relatively cheap.



Be it for a family holiday or a business trip, travelling can be a total hassle. Both your national and international travel plans are subject to a host of problems and disasters from the moment you make your first booking to the time you arrive home again. However, if you follow the advice in these tips, it can save you both time and money and make your vacation less stressful and much more enjoyable.

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May182015

Living & Coping With Anxiety

Share your feelings of anxiety with a sympathetic listener. You may find that talking to a friend or family member can go a long way in helping to reduce the anxiety and it can also enable you to put your feelings into perspective. If you think uncomfortable asking family or friends, consider talking to a clergy or professional councilor.



Breathing exercises can help more than almost anything to help diffuse feelings of tension. Learning a few exercises will give you something helpful to do when you start feeling overwhelmed. It may be helpful to just breathe for some minutes after which, you will feel calm enough to go on.













Some people who are suffering from panic disorders like to attempt to overcome their disorder through self-help avenues. One of the ways that you can do this really is to find a reliable support person that you can talk with frequently and discuss the efforts you're taking to aid in your recovery. By doing this, it is simpler to track how well you're progressing, plus it helps hold you accountable for your actions. Evaluate your progress on at least monthly intervals. If you are satisfied with the amount of progress that you are making, continue your course of action. If you aren't seeing significant progress, you may want to give up on your self-help plan of action and seek specialist.



Make time for practicing some relaxation techniques. There are numerous techniques that you can work into your schedule too. Relaxation techniques like progressive muscle relaxation, mindfulness meditation, plus some deep breathing may lower your anxiety symptoms, and help you feel more relaxed so you can have a better emotional well-being.



Learn to say no. Overextending yourself can quickly drain your reserves and then leave your mind racing while you try to live up to your commitments. Your refusal to place more on your plate than you can handle may cause disappointment for somebody, but your mental health and well-being are most significant.



Separate yourself from stuff that cause you anxiety for some hours every day. If you find that considering something all too often is causing you to anxious, use a walk or somewhere you like for a while. Considering something an excessive amount of can just worsen it, so keep the mind occupied.



Don't look at yourself within the mirror. This doesn't help whatsoever when you are suffering an anxiety attack. It can really be detrimental, and you are trying to keep everything positive. Throughout a panic attack, your vision can distort itself, and this is not helpful to your perception of self-image.



Reduce the anxiety in your life by learning to say no to situations that cause you stress. There is no reason to feel that you must be available to fulfill every request that is asked individuals. Learn to not accept responsibility in excess of you are able to handle comfortably.



Be patient and persistent when it comes to moving away from your negative anxiety. Make an effort to re-frame your thoughts, since the brain is completely able to changing from focusing on negative things. Internal negative chatter is common during times of anxiety, so you must try to change this within yourself.



You can start living through the motto that "good enough is nice enough" when you are dealing with anxiety. Should you continue to try to strive for perfection, you will put more undue force on yourself at a time when you are already overloaded. Perform the best you are able to at anything you are doing, and become proud of what you can accomplish.



Help others if you have a chance. If you notice someone that needs help, question them. You may also locate an opportunity to help out family and friends by simply asking them when they need anything. This can keep your mind from anxiety and will help you feel happier about yourself.



If you're dealing with anxiety issues, one method to help is to change the way you think. An excessive amount of negative thinking can result in anxiety. Instead of thinking the worst will happen, try to improve your thought process into something which is positive. With positive thinking, you'll begin to feel better.



If you have been medication for anxiety, ensure that you take it simultaneously every day. Place your bottle from your toothbrush within the cabinet, or simply wherever you will observe it. Keep in mind that some medications require sometime to work, so you have to take it every single day.



When you awaken in the morning, take a multivitamin to help reduce your stress level because the day wears on. Multivitamins have a lot of valuable nutrients that can help to create a balance in your body and transport the necessary minerals towards the areas that require it the most.



If you're feeling stressed, one of the greatest assets is socializing. Anxiety, and stress can both be reduced. having a great talk to close friends. Calling up a relative, or having a beer having a coworker. Try to participate in social activities on a regular basis.







Stay as busy as possible at all times. When you have down time, be more successful for your mind to focus on negative things and will, therefore, fuel anxiety. Start your day out by cleaning the house, employed in the garden, reading a book or doing a bit of other activity that you enjoy.



Keep yourself as busy as you can. Being very active helps prevent any anxiety that could occur. Once you get up within the mornings, do something immediately. Be sure you keep yourself busy the whole day. Clean up the home, walk your dog, clean up your garden, read, or exercise. All these things can lower your anxiety. Remaining idle just makes you think about the negative stuff that are occurring in your lifetime, which makes your anxiety worse.



Know your limits if you suffer from anxiety. For those who have had a stressful day, cancel something that may have been around the schedule for all of those other night. Pop a frozen pizza in the oven for supper and allow yourself to recuperate from the stress, otherwise you may be inviting anxiety to take over.



Obtain a pet. Research has shown that animals are incredibly relaxing. The act of simply petting the cat, or a dog has been shown to bring about feelings of calm; just try it out. You might find that having a pet around can help soothe nervousness in a number of ways.



Avoid foods and drinks that contain high amounts of sugar. Not only can too much sugar affect your blood sugar levels, but it can also leave you jittery and cause anxiety. There are lots of sugar-free versions of foods and drinks that are just as good as their sugared versions.



You must realize that anxiety is the mind telling you that you need something. Whether it's something simple just like a break, or just the need to talk to a friend or family member, you should address the reason. If your anxiety is creeping up since you need to handle something; handle it. You will thank yourself later.



Learn to develop and strengthen your faith. The opposite of feeling fear has faith, and believing that things will improve is sometimes all it takes to create relaxation. Stay focused on the positives in a situation, and ask the Universe, your Higher Power or whatever is meaningful for you for help.



When you're creating meals, try your best to incorporate as many vegetables as possible. If you are having meat, give a carrot or pea dish to complement your meal. These vegetables are fantastic as they offer you natural vitamins that are great for improving your mood throughout the day.



Changing your diet might be what it takes that will help you control your anxiety. Particular foods do not supply you with the vitamins and nutrients that the body needs. In turn, vitamin deficient may cause an array of physical problems, in addition to causing your anxiety levels to become high.



A lot of negative feelings, like stress and anxiety, may come from a feeling of being overworked. This heavy workload is nearly always mental, not physical anyway. Doing some intense physical labor can actually be a fantastic way to reduce levels of stress as well as continue to feel productive.



Try to stay busy with activities and work, to be able to better manage your negative thoughts and fears. It doesn't mean working your life away, but by keeping yourself occupied, you can greatly assist with your anxious symptoms. Try filling your time with stuff that you need to do, in addition to, things that you enjoy doing.



If you enjoy animals and live in a place where you can have a pet, then get a dog or a cat. A regular walk, enjoying nature together with your dog is extremely relaxing and the exercise is going to do you good. Also, nothing is more calming than hearing your cat purr with contentment, while enjoying your company.



Taking alcohol out of the picture. Alcohol is a depressant and can severely impact your method of issues. When you drink, your mind is clouded and you can easily begin to obsess over issues. Minimize your drinking and the amounts you imbibe whenever you do. Keeping a definite head creates clear thoughts.



To help you cope with anxiety issues, you should visualize situations in your life that are positive. Whenever you put your mind in a more positive place, it may lead you to feel more enjoyable. When you picture only good stuff happening to you, this will help lessen those negative feelings which cause anxiety.







As aforementioned, many people are unaware of how debilitating severe anxiety could be. Hopefully, should you suffer anxiety, the gathering of tips included in this article will help you reduce the harshness of some of the the signs of your condition. Perhaps, it would even be a good idea to keep a copy want to know , handy, to be able to refer to it, when your in trouble.



Hopefully this short article leaves you learning more about anxiety than before you read it and has provided you with some helpful ideas you should use against it. Anxiety can definitely tie you up and you from grabbing your dreams. Be comforted in the fact that you are not alone with this condition and that there is help available.

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May022015

News & Views From Cornwall

Medway Maritime Hospital He said: "We do have to have controls on immigration - but have to recognise some immigration has been very good for this country. We want a situation where people come here to work but not to claim benefits." Mr Baker also said trying to put a figure on the number of migrants coming here is unhelpful because it's "like saying how many days you want it to rain next year, you simply can't control that". The Labour candidate for Hove and Portslade, Peter Kyle, said he believes "immigration has been a force for good in this country" but acknowledged people have heartfelt concerns about it and said action needs to be taken to "bolster our borders" and count people in and out. A member of the audience intervened to say "I've learned one thing in life: never trust Labour on immigration." Baroness Jenny Jones of the Green Party said: "Some of the rhetoric has had very nasty overtones." She also said: "Most of our public services would collapse if we did not have immigrants working here." But one audience member said people were not worried about the doctors and nurses coming here but about criminals and said there were real concerns that politicians just weren't addressing. The debate moved onto the NHS - another contentious issue in the South East. Across Kent and Sussex six of the seven NHS trusts that run hospitals with an A&E department have been told by the Care Quality Commission that they are either inadequate or require improvement. The questioner asked what they would do to help get Medway Maritime Hospital out of special measures. Peter Kyle said that under Labour they had managed to eradicate waiting lists and built 150 new hospitals but said where there is under-performance there needs to be investment if that is the problem but there also needs to be more care provided in communities. Norman Baker defended the Liberal Democrats and said the management of the Eastbourne District General Hospital Trust has not done a good job but said that was about that particular trust. But he defended the coalition's record and said they had thousands more doctors and nurses and had stripped out bureaucracy and he said his party had made mental health a priority.



For the original version including any supplementary images or video, visit http://www.bbc.co.uk/news/election-2015-england-32517280#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa









Tara Twyman It will end in Hildenborough in Kent, at Double Olympic champion Dame Kelly Holmes's Cafe 1809. "This time next week I'll be collapsed in a heap," said Ms Twyman. Emotional run She said she took the London Marathon at a steady pace to save her legs. "It's a really good idea to put your name on your shirt when you run a marathon and strangers will scream your name with such passion," she said. "It makes you all emotional." Some of Ms Twyman's marathon routes will take in the Cuckoo Trail and Forest Way Country Park but Thursday's will be 105 laps of the track at Lewes Athletics Club, where she is a member. "My little boy, who is two, is going to run some of it with me and my dad is going come and walk some," she said. Her final challenge will be Sunday's Three Forts Challenge on the South Downs. She is aiming to raise 5,000 for the International Chandramauli Trust, which runs a school in India.



For the original version including any supplementary images or video, visit http://www.bbc.co.uk/news/uk-england-32477804#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa


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May012015

An In-depth Look At No-nonsense Northern England Plans





The former Civil Service sports field in Boroughbridge Road Edie Jones, part of the neighbourhood planning committee for Nether and Upper Poppleton , spotted the work from the roadside. She said the committee was working hard to produce a plan for the villages, and members were dismayed to see diggers in the site when the neighbourhood plan has been stopped in its tracks by the pre-election "purdah" period. Miller Homes confirmed engineers had done some archaeological work on the site, and were now working on water monitoring and drainage surveys needed for the planning process. A City of York Council spokesman said its staff knew of the archaeological works, but neither that nor drainage work would need permission from the authority. But Mrs Jones said locals were angry to see the former sports field being dug up when the planning application had not been approved. "We are concerned that this sends the message the site has planning permission, when it does not. "This is a green field that we are trying to save by not letting it be built on before the British Sugar site is developed." She said the group was worried about a huge increase in traffic along Boroughbridge Road when more than 1000 homes are built in the nearby brownfield site - something that would be exacerbated by more homes on the Miller Homes site.



For the original version including any supplementary images or video, visit http://www.yorkpress.co.uk/news/12923344.Villagers____dismay_after_diggers_move_in_at_former_sports_field/?ref=rss


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