Calendar

September 2017
SunMonTueWedThuFriSat
 << < > >>
     12
3456789
10111213141516
17181920212223
24252627282930

Announce

Who's Online?

Member: 0
Visitor: 1

rss Syndication

Jul272015

Anxiety Is An Illness !

Exercise often. Exercising, regardless of what activity you decide to engage in, can help you feel less anxious. Research indicates that aerobic activities can help people as much as some types of medication. They could alter the way the brain works, even protecting it to a certain extent.



If you suffer from anxiety, have a journal of positive thoughts. Prior to going to bed each night, write down all of the good things that happened to you that day. Your list will be longer than you'd expect and thinking about the positive prior to going to sleep can help you relax.



Write a letter to your greatest fear about your reason for so concerned about it. Make sure to write exactly why it is causing you to feel that way and how it is affecting you. Now write a hate letter for your greatest anxiety, then battle it with the letter and dismiss it!



When anxiety is getting the better of you, get some exercise. Exercise boosts levels of brain chemicals like serotonin, and dopamine, which help you feel happier and more relaxed. Physical activity can also be a great stress-reliever, and reducing your stress can easily have positive impacts in your anxiety levels.



Learn to say no. Overextending yourself can quickly drain your reserves and leave your mind racing as you try to live up to your commitments. Your refusal to put more on your plate than you can handle may cause disappointment for someone, but your mental health and well-being are most important.



You can use exercise to eliminate anxiety. Exercise will help you keep busy and obtain healthy simultaneously. It also keeps you against thinking negatively. Being active is also known to produce endorphins inside your brain. These provide you with a natural high and help relieve tension that can cause anxiety.



Treat yourself, if you do things that have a positive impact on your life, in your work or another person's life. Giving yourself the correct acknowledgement for minor accomplishments will lead to greater success in your lifetime. When you begin to see the positives with regards to you, you begin to diminish the negatives.



There is more than one kind of anxiety that exists. If you are unsure of what sort of anxiety you're experiencing, you need to discuss things together with your doctor before trying to find medication or any other sources of help. This professional will be able to help you identify your triggers.



Be patient and chronic when it comes to moving away from your negative anxiety. Make an effort to re-frame your thoughts, because the brain is completely capable of changing from focusing on negative things. Internal negative chatter is typical during times of anxiety, so you must try to change this within yourself.



You can start living through the motto that "good enough is good enough" when you are dealing with anxiety. If you continue to try to strive for perfection, you'll put more undue force on yourself at a time when you are already overloaded. Do the best you are able to at anything you are doing, and be proud of what you could accomplish.



Ensure that you are eating a well-balanced diet. Do not let yourself to skip any meals throughout the day. If you do not have a long lunch break at work, choose a good energy boosting snack to eat during the free minutes you've. The more tired you get, the more anxious you'll feel.



Have a log or perhaps a journal to try and figure out what your triggers are. Once you have the triggers mapped out, you will have a better concept of what you can do to reduce the anxiety that you feel within the different situations. Each situation may require a different management technique.



If you discover that watching television causes nervousness levels to increase, then power it down. Limit the amount of time that you watch television, and make a move more productive instead. Try cleaning the house, exercising, hanging out with friends, or reading a great book. Television time ought to be limited. Never watch something that causes you to stress out immediately upon watching.



To help you deal with anxiety, you need to become educated on ways that you can steer clear of the causes. Understanding what is causing nervousness goes quite a distance into solving your issues of feeling anxious. If you're aware and are educated in anxiety, it can help you to solve the problems that you are experiencing.



If your anxiety is extremely severe, make sure that you visit your local physician as soon as possible. Severe anxiety may have a devastating effect on your life, and also the longer you leave the condition untreated, greater it will be that you should recover. Your local physician will be able to work with you to come up with a treatment plan that will work.







A terrific way to help reduce the anxiety that you feel, would be to take a ride with your friends towards the spa. Soaking the body in a jacuzzi, or bath is a superb way to relax, and put things in perspective. Also, the heat helps to you to sweat, and flush out the extra toxins within your body.



If you are having anxiety about one particular thing, ask a friend to exaggerate the problem to epic proportions. Even though this may seem not a good idea, after a few times during the making up crazy stories about what may happen, it begins to sound really silly to anybody who is listening to it.



One of the ways that you can feel good during the day and help reduce anxiety is to stretch as soon as that you awaken. This can help limit any stress on your body when you attend work or school and can help generate the relaxation of all your muscles.



Try creating your personal anxious worrying period. Choose a single or two 10 minute spots every day where you can worry and just feel anxious. In this worry period, try focusing only on the anxious, mental poison without attempting to correct them. The rest of the day should remain anxiety-free.



Starting a gratitude journal can go a long way in helping you cope with your anxiety. Write down things you are thankful for each day, and elaborate around you can. This provides you things to refer back to when you are dealing with your anxiety. A journal can really help you focus on what's most important over these times.



Go out on an adventure, you deserve it. When you create a memorable experience that you could reflect back upon, you feel that much less anxious. It is because, you realize that life is, and can be good, also it doesn't have to be filled with anxiety every waking minute.



An excellent tip in lowering the amount of anxiety you are feeling is to reduce your caffeine intake. Caffeine is really a stimulant which only boosts the anxiousness or nervousness you are already feeling. Lowering the amount of caffeine you take will help reduce the amount of anxiety you feel.



Take the initiative to find a support group for anxiety sufferers. With others around who share your fears and doubts, you can start to relieve nervousness by sharing your negative feelings and allow room for positive emotions to come into play. Organizations offer you a opportunity to help others as well, which you can feel good about.



Have you thought about a life coach for your anxiety? Lots of people have anxiety in certain form or any other, as they worry about the future and just what it holds. An existence coach can assist you to make plans, encourage you to definitely do stuff that will help you towards those goals, as well as give you the skills you need to deal with challenges and setbacks as they arise.



Avoid watching television programs that cause you anxiety. For many people, watching the news can bring on an anxiety attack. Due to the fact there are many negative things this news covers. Whether it causes you stress, then power it down, and watch another thing that makes you happy, and anxiety free.



Count the amount of breaths you're taking. By simply concentrating on your breathing and counting, you're often in a position to drown out all the anxiety-producing thoughts which are running rampant in your brain. While this is not a permanent solution, it can benefit you function and obtain through a difficult moment.



A great way to help you deal with your anxiety is to identify the stuff that bring it on. Whenever you determine what causes your anxiety, you can better prepare yourself to deal with those situations should they arise in the future. This way, you can observe what specific things you need to work on.



Planning ahead is a great way to reduce force on a daily basis. Rather than waiting before the last minute for projects at the office or school, start in advance to get rid of any hassle when you face crunch time. This helps to put you within the best position to maintain a positive mindset.



Always make it a point to focus on the positive things that are happening in your lifetime, no matter how small or big it may be. Positive thoughts drown the negative ones and the more positive thoughts you have, the smaller the problems in your life, will appear to you.







The next time you feel as if you are going to have a panic attack, take a deep breath and check out one of the stress management techniques from this article. It's also wise to look for a long term solution, such as, therapy or finding a job that does not cause you as much stress.



Hopefully this short article leaves you learning more about anxiety than before you read it and has provided you with some helpful ideas you can use against it. Anxiety can definitely tie you up and keep you from grabbing your dreams. Take comfort in the proven fact that you are not alone with this particular condition which there is help available.

Admin · 449 views · Leave a comment
Jul272015

Anxiety Is An Illness !

Exercise often. Exercising, regardless of what activity you decide to engage in, can help you feel less anxious. Research indicates that aerobic activities can help people as much as some types of medication. They could alter the way the brain works, even protecting it to a certain extent.



If you suffer from anxiety, have a journal of positive thoughts. Prior to going to bed each night, write down all of the good things that happened to you that day. Your list will be longer than you'd expect and thinking about the positive prior to going to sleep can help you relax.



Write a letter to your greatest fear about your reason for so concerned about it. Make sure to write exactly why it is causing you to feel that way and how it is affecting you. Now write a hate letter for your greatest anxiety, then battle it with the letter and dismiss it!



When anxiety is getting the better of you, get some exercise. Exercise boosts levels of brain chemicals like serotonin, and dopamine, which help you feel happier and more relaxed. Physical activity can also be a great stress-reliever, and reducing your stress can easily have positive impacts in your anxiety levels.



Learn to say no. Overextending yourself can quickly drain your reserves and leave your mind racing as you try to live up to your commitments. Your refusal to put more on your plate than you can handle may cause disappointment for someone, but your mental health and well-being are most important.



You can use exercise to eliminate anxiety. Exercise will help you keep busy and obtain healthy simultaneously. It also keeps you against thinking negatively. Being active is also known to produce endorphins inside your brain. These provide you with a natural high and help relieve tension that can cause anxiety.



Treat yourself, if you do things that have a positive impact on your life, in your work or another person's life. Giving yourself the correct acknowledgement for minor accomplishments will lead to greater success in your lifetime. When you begin to see the positives with regards to you, you begin to diminish the negatives.



There is more than one kind of anxiety that exists. If you are unsure of what sort of anxiety you're experiencing, you need to discuss things together with your doctor before trying to find medication or any other sources of help. This professional will be able to help you identify your triggers.



Be patient and chronic when it comes to moving away from your negative anxiety. Make an effort to re-frame your thoughts, because the brain is completely capable of changing from focusing on negative things. Internal negative chatter is typical during times of anxiety, so you must try to change this within yourself.



You can start living through the motto that "good enough is good enough" when you are dealing with anxiety. If you continue to try to strive for perfection, you'll put more undue force on yourself at a time when you are already overloaded. Do the best you are able to at anything you are doing, and be proud of what you could accomplish.



Ensure that you are eating a well-balanced diet. Do not let yourself to skip any meals throughout the day. If you do not have a long lunch break at work, choose a good energy boosting snack to eat during the free minutes you've. The more tired you get, the more anxious you'll feel.



Have a log or perhaps a journal to try and figure out what your triggers are. Once you have the triggers mapped out, you will have a better concept of what you can do to reduce the anxiety that you feel within the different situations. Each situation may require a different management technique.



If you discover that watching television causes nervousness levels to increase, then power it down. Limit the amount of time that you watch television, and make a move more productive instead. Try cleaning the house, exercising, hanging out with friends, or reading a great book. Television time ought to be limited. Never watch something that causes you to stress out immediately upon watching.



To help you deal with anxiety, you need to become educated on ways that you can steer clear of the causes. Understanding what is causing nervousness goes quite a distance into solving your issues of feeling anxious. If you're aware and are educated in anxiety, it can help you to solve the problems that you are experiencing.



If your anxiety is extremely severe, make sure that you visit your local physician as soon as possible. Severe anxiety may have a devastating effect on your life, and also the longer you leave the condition untreated, greater it will be that you should recover. Your local physician will be able to work with you to come up with a treatment plan that will work.







A terrific way to help reduce the anxiety that you feel, would be to take a ride with your friends towards the spa. Soaking the body in a jacuzzi, or bath is a superb way to relax, and put things in perspective. Also, the heat helps to you to sweat, and flush out the extra toxins within your body.



If you are having anxiety about one particular thing, ask a friend to exaggerate the problem to epic proportions. Even though this may seem not a good idea, after a few times during the making up crazy stories about what may happen, it begins to sound really silly to anybody who is listening to it.



One of the ways that you can feel good during the day and help reduce anxiety is to stretch as soon as that you awaken. This can help limit any stress on your body when you attend work or school and can help generate the relaxation of all your muscles.



Try creating your personal anxious worrying period. Choose a single or two 10 minute spots every day where you can worry and just feel anxious. In this worry period, try focusing only on the anxious, mental poison without attempting to correct them. The rest of the day should remain anxiety-free.



Starting a gratitude journal can go a long way in helping you cope with your anxiety. Write down things you are thankful for each day, and elaborate around you can. This provides you things to refer back to when you are dealing with your anxiety. A journal can really help you focus on what's most important over these times.



Go out on an adventure, you deserve it. When you create a memorable experience that you could reflect back upon, you feel that much less anxious. It is because, you realize that life is, and can be good, also it doesn't have to be filled with anxiety every waking minute.



An excellent tip in lowering the amount of anxiety you are feeling is to reduce your caffeine intake. Caffeine is really a stimulant which only boosts the anxiousness or nervousness you are already feeling. Lowering the amount of caffeine you take will help reduce the amount of anxiety you feel.



Take the initiative to find a support group for anxiety sufferers. With others around who share your fears and doubts, you can start to relieve nervousness by sharing your negative feelings and allow room for positive emotions to come into play. Organizations offer you a opportunity to help others as well, which you can feel good about.



Have you thought about a life coach for your anxiety? Lots of people have anxiety in certain form or any other, as they worry about the future and just what it holds. An existence coach can assist you to make plans, encourage you to definitely do stuff that will help you towards those goals, as well as give you the skills you need to deal with challenges and setbacks as they arise.



Avoid watching television programs that cause you anxiety. For many people, watching the news can bring on an anxiety attack. Due to the fact there are many negative things this news covers. Whether it causes you stress, then power it down, and watch another thing that makes you happy, and anxiety free.



Count the amount of breaths you're taking. By simply concentrating on your breathing and counting, you're often in a position to drown out all the anxiety-producing thoughts which are running rampant in your brain. While this is not a permanent solution, it can benefit you function and obtain through a difficult moment.



A great way to help you deal with your anxiety is to identify the stuff that bring it on. Whenever you determine what causes your anxiety, you can better prepare yourself to deal with those situations should they arise in the future. This way, you can observe what specific things you need to work on.



Planning ahead is a great way to reduce force on a daily basis. Rather than waiting before the last minute for projects at the office or school, start in advance to get rid of any hassle when you face crunch time. This helps to put you within the best position to maintain a positive mindset.



Always make it a point to focus on the positive things that are happening in your lifetime, no matter how small or big it may be. Positive thoughts drown the negative ones and the more positive thoughts you have, the smaller the problems in your life, will appear to you.







The next time you feel as if you are going to have a panic attack, take a deep breath and check out one of the stress management techniques from this article. It's also wise to look for a long term solution, such as, therapy or finding a job that does not cause you as much stress.



Hopefully this short article leaves you learning more about anxiety than before you read it and has provided you with some helpful ideas you can use against it. Anxiety can definitely tie you up and keep you from grabbing your dreams. Take comfort in the proven fact that you are not alone with this particular condition which there is help available.

Admin · 19 views · Leave a comment
May192015

Some Help For First-time Flyers

Searching for travel deals? Do not jump on the very first package you find! Some package deals will save you money but there are also some that will end up more expensive than if you were to take the time and book everything individually. In these circumstances Google is definitely your friend. Do some online searches to compare before you buy!. Also bear in mind that putting your own package together offers much greater flexibility such as staying an extra day or splitting your visit between two different locations.



Be sure you plan out your travelling in advance by checking the seasonal weather statistics. You don't want to travel on the vacation to somewhere in which the weather is not favorable for example the rainy / monsoon season. Remember that the nearer you get to the North or South pole, the more extreme are the seasons and of course, summer in Europe is winter in Australia or New Zealand and vice versa. Choosing what season to understand more about a city is vital to appreciating the true experience that particular city or country has to offer.







Take a look at user reviews. The experiences of other people who have travelled to the same location, or stayed at the same hotel should be much more helpful than the the glossy sales information from the resort or hotel itself. Also, take a look at guest-contributed photos, which tend to be more real and less doctored than the professional photos. Be sure to look for recent reviews, and find ones written by people having similar vacation requirements as your own.







Know your destination airport's three digit code e.g. YVR (Vancouver). LHR (London Heathrow, CDG (Paris, Charles de Gaulle) etc. Your baggage is going to be labelled with tags which have this code on it, and that determines where your luggage will go. If you know your destination code, you can ensure that your bags are labelled correctly. Knowing your IATA code should prevent you waiting patiently at the luggage carousel at Naples, Florida whilst your luggage is waiting for you in Naples, Italy.





If you wish to travel abroad, try learning a little of the language. You can easily find small guide books which contain all the essential words in case you get lost or need something. Do not think that everybody will speak English and people will be more friendly if you try speaking their language.





When packing for any trip, group your clothing and pack each group in clear plastic bags. This will make unpacking easier. You simply grab each bag and put it inside a drawer whenever you reach your destination. Additionally, it may help to protect your clothes contrary should spill inside your suitcase.





When vacationing with children, be sure to set new rules. Your kids need to realise that whilst they are allowed a degree of 'freedom' whilst at home, this is not the case when they are visiting an unfamiliar place. Ideally, one "grown-up" should be looking after a couple of children at all times.



Watch out for high mobile phone charges when travelling overseas. Mobile phones are usually the priciest way to contact someone at home when you are abroad. E-mail or Skype are the cheapest options, but if you prefer to use a telephone, purchasing a phone card and using a local payphone may also be relatively cheap.



Be it for a family holiday or a business trip, travelling can be a total hassle. Both your national and international travel plans are subject to a host of problems and disasters from the moment you make your first booking to the time you arrive home again. However, if you follow the advice in these tips, it can save you both time and money and make your vacation less stressful and much more enjoyable.

Admin · 281 views · Leave a comment
May182015

Living & Coping With Anxiety

Share your feelings of anxiety with a sympathetic listener. You may find that talking to a friend or family member can go a long way in helping to reduce the anxiety and it can also enable you to put your feelings into perspective. If you think uncomfortable asking family or friends, consider talking to a clergy or professional councilor.



Breathing exercises can help more than almost anything to help diffuse feelings of tension. Learning a few exercises will give you something helpful to do when you start feeling overwhelmed. It may be helpful to just breathe for some minutes after which, you will feel calm enough to go on.













Some people who are suffering from panic disorders like to attempt to overcome their disorder through self-help avenues. One of the ways that you can do this really is to find a reliable support person that you can talk with frequently and discuss the efforts you're taking to aid in your recovery. By doing this, it is simpler to track how well you're progressing, plus it helps hold you accountable for your actions. Evaluate your progress on at least monthly intervals. If you are satisfied with the amount of progress that you are making, continue your course of action. If you aren't seeing significant progress, you may want to give up on your self-help plan of action and seek specialist.



Make time for practicing some relaxation techniques. There are numerous techniques that you can work into your schedule too. Relaxation techniques like progressive muscle relaxation, mindfulness meditation, plus some deep breathing may lower your anxiety symptoms, and help you feel more relaxed so you can have a better emotional well-being.



Learn to say no. Overextending yourself can quickly drain your reserves and then leave your mind racing while you try to live up to your commitments. Your refusal to place more on your plate than you can handle may cause disappointment for somebody, but your mental health and well-being are most significant.



Separate yourself from stuff that cause you anxiety for some hours every day. If you find that considering something all too often is causing you to anxious, use a walk or somewhere you like for a while. Considering something an excessive amount of can just worsen it, so keep the mind occupied.



Don't look at yourself within the mirror. This doesn't help whatsoever when you are suffering an anxiety attack. It can really be detrimental, and you are trying to keep everything positive. Throughout a panic attack, your vision can distort itself, and this is not helpful to your perception of self-image.



Reduce the anxiety in your life by learning to say no to situations that cause you stress. There is no reason to feel that you must be available to fulfill every request that is asked individuals. Learn to not accept responsibility in excess of you are able to handle comfortably.



Be patient and persistent when it comes to moving away from your negative anxiety. Make an effort to re-frame your thoughts, since the brain is completely able to changing from focusing on negative things. Internal negative chatter is common during times of anxiety, so you must try to change this within yourself.



You can start living through the motto that "good enough is nice enough" when you are dealing with anxiety. Should you continue to try to strive for perfection, you will put more undue force on yourself at a time when you are already overloaded. Perform the best you are able to at anything you are doing, and become proud of what you can accomplish.



Help others if you have a chance. If you notice someone that needs help, question them. You may also locate an opportunity to help out family and friends by simply asking them when they need anything. This can keep your mind from anxiety and will help you feel happier about yourself.



If you're dealing with anxiety issues, one method to help is to change the way you think. An excessive amount of negative thinking can result in anxiety. Instead of thinking the worst will happen, try to improve your thought process into something which is positive. With positive thinking, you'll begin to feel better.



If you have been medication for anxiety, ensure that you take it simultaneously every day. Place your bottle from your toothbrush within the cabinet, or simply wherever you will observe it. Keep in mind that some medications require sometime to work, so you have to take it every single day.



When you awaken in the morning, take a multivitamin to help reduce your stress level because the day wears on. Multivitamins have a lot of valuable nutrients that can help to create a balance in your body and transport the necessary minerals towards the areas that require it the most.



If you're feeling stressed, one of the greatest assets is socializing. Anxiety, and stress can both be reduced. having a great talk to close friends. Calling up a relative, or having a beer having a coworker. Try to participate in social activities on a regular basis.







Stay as busy as possible at all times. When you have down time, be more successful for your mind to focus on negative things and will, therefore, fuel anxiety. Start your day out by cleaning the house, employed in the garden, reading a book or doing a bit of other activity that you enjoy.



Keep yourself as busy as you can. Being very active helps prevent any anxiety that could occur. Once you get up within the mornings, do something immediately. Be sure you keep yourself busy the whole day. Clean up the home, walk your dog, clean up your garden, read, or exercise. All these things can lower your anxiety. Remaining idle just makes you think about the negative stuff that are occurring in your lifetime, which makes your anxiety worse.



Know your limits if you suffer from anxiety. For those who have had a stressful day, cancel something that may have been around the schedule for all of those other night. Pop a frozen pizza in the oven for supper and allow yourself to recuperate from the stress, otherwise you may be inviting anxiety to take over.



Obtain a pet. Research has shown that animals are incredibly relaxing. The act of simply petting the cat, or a dog has been shown to bring about feelings of calm; just try it out. You might find that having a pet around can help soothe nervousness in a number of ways.



Avoid foods and drinks that contain high amounts of sugar. Not only can too much sugar affect your blood sugar levels, but it can also leave you jittery and cause anxiety. There are lots of sugar-free versions of foods and drinks that are just as good as their sugared versions.



You must realize that anxiety is the mind telling you that you need something. Whether it's something simple just like a break, or just the need to talk to a friend or family member, you should address the reason. If your anxiety is creeping up since you need to handle something; handle it. You will thank yourself later.



Learn to develop and strengthen your faith. The opposite of feeling fear has faith, and believing that things will improve is sometimes all it takes to create relaxation. Stay focused on the positives in a situation, and ask the Universe, your Higher Power or whatever is meaningful for you for help.



When you're creating meals, try your best to incorporate as many vegetables as possible. If you are having meat, give a carrot or pea dish to complement your meal. These vegetables are fantastic as they offer you natural vitamins that are great for improving your mood throughout the day.



Changing your diet might be what it takes that will help you control your anxiety. Particular foods do not supply you with the vitamins and nutrients that the body needs. In turn, vitamin deficient may cause an array of physical problems, in addition to causing your anxiety levels to become high.



A lot of negative feelings, like stress and anxiety, may come from a feeling of being overworked. This heavy workload is nearly always mental, not physical anyway. Doing some intense physical labor can actually be a fantastic way to reduce levels of stress as well as continue to feel productive.



Try to stay busy with activities and work, to be able to better manage your negative thoughts and fears. It doesn't mean working your life away, but by keeping yourself occupied, you can greatly assist with your anxious symptoms. Try filling your time with stuff that you need to do, in addition to, things that you enjoy doing.



If you enjoy animals and live in a place where you can have a pet, then get a dog or a cat. A regular walk, enjoying nature together with your dog is extremely relaxing and the exercise is going to do you good. Also, nothing is more calming than hearing your cat purr with contentment, while enjoying your company.



Taking alcohol out of the picture. Alcohol is a depressant and can severely impact your method of issues. When you drink, your mind is clouded and you can easily begin to obsess over issues. Minimize your drinking and the amounts you imbibe whenever you do. Keeping a definite head creates clear thoughts.



To help you cope with anxiety issues, you should visualize situations in your life that are positive. Whenever you put your mind in a more positive place, it may lead you to feel more enjoyable. When you picture only good stuff happening to you, this will help lessen those negative feelings which cause anxiety.







As aforementioned, many people are unaware of how debilitating severe anxiety could be. Hopefully, should you suffer anxiety, the gathering of tips included in this article will help you reduce the harshness of some of the the signs of your condition. Perhaps, it would even be a good idea to keep a copy want to know , handy, to be able to refer to it, when your in trouble.



Hopefully this short article leaves you learning more about anxiety than before you read it and has provided you with some helpful ideas you should use against it. Anxiety can definitely tie you up and you from grabbing your dreams. Be comforted in the fact that you are not alone with this condition and that there is help available.

Admin · 201 views · Leave a comment
May022015

News & Views From Cornwall

Medway Maritime Hospital He said: "We do have to have controls on immigration - but have to recognise some immigration has been very good for this country. We want a situation where people come here to work but not to claim benefits." Mr Baker also said trying to put a figure on the number of migrants coming here is unhelpful because it's "like saying how many days you want it to rain next year, you simply can't control that". The Labour candidate for Hove and Portslade, Peter Kyle, said he believes "immigration has been a force for good in this country" but acknowledged people have heartfelt concerns about it and said action needs to be taken to "bolster our borders" and count people in and out. A member of the audience intervened to say "I've learned one thing in life: never trust Labour on immigration." Baroness Jenny Jones of the Green Party said: "Some of the rhetoric has had very nasty overtones." She also said: "Most of our public services would collapse if we did not have immigrants working here." But one audience member said people were not worried about the doctors and nurses coming here but about criminals and said there were real concerns that politicians just weren't addressing. The debate moved onto the NHS - another contentious issue in the South East. Across Kent and Sussex six of the seven NHS trusts that run hospitals with an A&E department have been told by the Care Quality Commission that they are either inadequate or require improvement. The questioner asked what they would do to help get Medway Maritime Hospital out of special measures. Peter Kyle said that under Labour they had managed to eradicate waiting lists and built 150 new hospitals but said where there is under-performance there needs to be investment if that is the problem but there also needs to be more care provided in communities. Norman Baker defended the Liberal Democrats and said the management of the Eastbourne District General Hospital Trust has not done a good job but said that was about that particular trust. But he defended the coalition's record and said they had thousands more doctors and nurses and had stripped out bureaucracy and he said his party had made mental health a priority.



For the original version including any supplementary images or video, visit http://www.bbc.co.uk/news/election-2015-england-32517280#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa









Tara Twyman It will end in Hildenborough in Kent, at Double Olympic champion Dame Kelly Holmes's Cafe 1809. "This time next week I'll be collapsed in a heap," said Ms Twyman. Emotional run She said she took the London Marathon at a steady pace to save her legs. "It's a really good idea to put your name on your shirt when you run a marathon and strangers will scream your name with such passion," she said. "It makes you all emotional." Some of Ms Twyman's marathon routes will take in the Cuckoo Trail and Forest Way Country Park but Thursday's will be 105 laps of the track at Lewes Athletics Club, where she is a member. "My little boy, who is two, is going to run some of it with me and my dad is going come and walk some," she said. Her final challenge will be Sunday's Three Forts Challenge on the South Downs. She is aiming to raise 5,000 for the International Chandramauli Trust, which runs a school in India.



For the original version including any supplementary images or video, visit http://www.bbc.co.uk/news/uk-england-32477804#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa


Admin · 24 views · Leave a comment

Previous page  1, 2, 3, 4 ... 13 ... 23  Next page